FOCUSED ON YOU…AND YOUR NEEDS!
We believe that total wellness can only be achieved if your needs are met. We offer services that address all of you - from head to toe.

My First Workout
A new member, start getting the most out of your membership by making an appointment for your free “My First Workout” orientation; you may make your appointmentby calling the Physique Institute at 425-9999. This one on one workout orientation will be led by one of our Personal trainers. You will receive basic instruction with regard to getting you off to a great start on your new exercise program.

Personal Training
You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.

Massage Therapy
Massage therapy is one of the most overlooked, yet accessible and affordable measures you can seek to combat the unhealthy effects of stress. Whether your stress is a result of emotional, work related or physical challenges, research demonstrates that touch has a profound and positive effect on one’s physical and emotional state. These positive effects include release of muscular tension, increased circulation and initiation of the relaxation response. The benefits can result in more restful sleep, improved skin tone, lowered blood pressure and enhanced mental clarity. LAC massage experiences are as unique as the individuals who receive them. Our certified therapists offer different styles to help you relax and unwind.

What to Wear
Most people wear a towel or shorts for their massage. You may wear as little as you feel comfortable. Massage therapists use a technique called draping during the massage. This technique covers your body with a sheet during the massage, leaving only the portion of the body the therapist is working on uncovered. Most individuals are nude under the sheet; however, you may wear underwear or shorts if you like.

Treatments
To make certain you get a massage treatment that is right for you, consider how your body and muscles feel and how you would like to feel following your massage. Communicate with your therapist and he or she will be able to tailor your massage to your needs.

A massage often uses soothing, rhythmic kneading and gliding strokes over your muscles to help you relax. Some types call for the therapist to use a finger and thumb pressure on acupressure points and meridians. Others use full slow strokes combined with gentle deep pressure to soothe muscles and to work out the kinks in trouble areas. Your therapist will focus on improving the flow of energy in the body and stimulating the body’s natural healing properties.

Our therapists provide the following treatments: Therapeutic, Swedish, Deep Tissue, Reflexology and sports.

Our Therapists
LAC employs the best certified and licensed Massage Therapist’s in the area.

Anne Hagman (Westport)
502-412-4522

Scheduling a Massage
Massages are available any time the club is open. Simply schedule your massage appointments (30, 60 or 90 minute sessions) by calling the LAC front desk at the numbers listed above.

Gift Certificates
Don’t forget that massages make great gifts too. Talk to Anne or Melanie for more information.

Pilates
Pilates (Pih-LAH-teez)is a body-conditioning method developed by Joseph H. Pilates in the 1920’s. Pilates is more than just exercise, it’s a series of controlled movements engaging your body and mind. Pilates works on the deeper core abdominal and low back muscles enabling the rest of the body to move freely. It is considered a low-impact exercise and is suitable for most ages and health conditions.

Our Pilates Mat classes incorporate flex-rings, stability balls and resistant tubing. If you are new to Pilates, we recommend that you start with our Fundamental Pilates before moving to our regular Pilates classes. Make sure to bring a mat (or you may borrow one of ours) and wear comfortable clothing.

Private Pilates Studio
Our private Pilates apparatus studio (Westport location only) is equipped with the best Pilates equipment available. The equipment is used to help teach you the key Pilates positions. For example, we have a spring-driven machine called a Reformer which helps you increase strength, flexibility, stamina and concentration by using a series of springs and pulleys as the movement system. In addition to the Reformer, we also have a Cadillac, and a barrel.

The LAC Pilates studio is operated by professional Pilates instructor Lisa Ferguson. For more details and fee information, call 502.664.3790.

Pilates Mat Classes
Intro to Pilates
Everything you need to know before beginning a Pilates Mat Program

Pilates Mat Program

What is Pilates mat exercise?
There are about 40 mat exercises designed by Joseph Pilates that are performed lying on your back, side or front. Some of the exercises are done seated or on all fours. The mat exercises target the deep abdominal and spine muscles in order to provide core strength. Though mat classes were traditionally done with just your body and mat, some classes today incorporate props such as rings, balls and foam rollers.

What results can I expect from Pilates mat exercise?
Regular practice of Pilates mat exercises several times a week can result in improved posture and increased abdominal tone. You may stand taller and your lower abdominal area may appear more flat. You also may experience increased comfort in the movements of your spine. Pilates mat exercises will develop strength, flexibility, coordination and balance, but they will not provide a cardiovascular workout.

How can I tell if Pilates mat exercises are right for me?
Despite their popularity, Pilates mat exercises are not for everyone. Pilates mat exercises can be very demanding, as they put strain on the muscles that support your neck and those that support the lower spine. Discuss your exercise program with your health care professional and with your instructor. If you experience sharp pain during an exercise, don’t try and keep up with the class. Stop, and ask the instructor to help you with a modification. For some people, Pilates apparatus exercise programs or individual mat instruction would be more appropriate than a class setting.

What will class be like?
Pilates classes at LAC last one hour. Mats and exercise equipment such as rings and balls are provided however, some people prefer to purchase their own mat.

Once class begins, you will start by lying on your back and progress to your side or front, to seated and then to all fours. Although the original Pilates method included few standing exercises, some instructors have added them at the end of class.

How do I add Pilates mat exercises to my fitness regimen?
Plan on one hour of Pilates mat exercise, twice a week, in addition to other training. Regular practice of Pilates will provide the benefits of improved alignment and core control in your other fitness activities.

YOGA
Yoga classes are based on an ancient form of movement that promotes balance, flexibility, strength and relaxation through various posess and breathing techniques. LAC offers a wide variety of Yoga classes and employs the areas best instructors.

Hatha Yoga: General Yoga class blending several styles of yoga. This class focuses on basic yoga postures, proper alignment, breathing, flexibility, muscular strength, and concentration. Appropriate for all levels.

Beginning Yoga: Gentle yoga class developed for students who are new to yoga. This class emphasizes basic yoga postures designed to build core strength, heal old injuries, and increase overall flexibility.

Intermediate Hatha Yoga: Hatha class that incorporates more challenging postures, including inversions and arm balances. This class is not only a great workout, but also a lot of fun! Some yoga experience required.

Astanga Yoga: The oldest and most powerful form of hatha yoga, focusing on core strengthening, deep (Ujjayi) breathing, and concentration. The postures belonging to the Primary Series will be the focus, in a flowing sequence (vinyasa), designed to build heat in the body. Modifications will be given for all poses.

Yoga with Resist-A-Ball®: Uses the Resist-A-Ballâas a prop to give support in many traditional hatha yoga postures, with the added challenge of practicing on a round, unstable surface. Balance, flexibility, coordination, stabilization, and core strength are the focus in this program, developed by International Resist-A-BallâMaster Trainer Lauren Eirk.

HotYoga: This class utilizes many traditional Hatha Yoga poses in a flowing sequence to heal injuries, improve flexibility, strengthen the abdominal and back areas, and develop the powers of concentration. The practice room is heated to 99° to facilitate stretching, so be prepared to sweat! Appropriate for all levels.

Please remember to bring your own yoga mat for this class. Also bring 1-2 large towels and water!

Yoga Sculpt: One of the hottest new fitness trends, blending concentric, eccentric, and isometric strength training with flexibility. This class alternates between yoga postures and traditional strength training movements, using dumbbells, elastic tubing, body bars or the Resist-A-Ball®. You will be much stronger in the weight room and in your yoga practice with increased range of motion and improved concentration!

Sauna
Saunas are another great antidote for stress and a wonderful way to detoxify the body. Enjoy our nice big dry sauna in both the men’s and women’s locker rooms.

Court Sports
Whether your game is basketball or racquet ball, our full court regulation basketball we will give you an opportunity to sharpen your competitive skills.

Playroom
Workout without worrying about your children. For a small monthly fee your children (6 months to 6 years) can use the Playroom babysitting service for up to 2 hours each day.

LAC Café
Recuperate and rejuvenate after a hard workout in our café. Relax with a protein smoothie or splurge with a delicious wrap. If you are looking for great supplements they can also be found in our café.

Group Exercise
Group exercise is a fun and lively way to lose weight and stay in shape. Each class fosters a team spirit where both the instructor and members provide friendly motivation, helping each other accomplish their goals. We offer over 500 classes each month offering classics such as Step and Sculpt as well as the newer classes like Group Power, Spinning and Pilates.

To view our Group Exercise Schedule, click here.

Locker Rooms
Enjoy our well appointed, clean and spacious locker rooms.