Heart Love: 4 Ways to Care for Your Heart Before Giving it to Someone Else
Your most important Valentine is yourself.
Make sure your heart is in tip-top shape before you go giving it to someone else. Here are four healthful tips to keep you – and your ticker – ticking. And lovin’!
1. Add heart-healthy fats.
2. Increase fiber.
3. Reduce stress.
4. Exercise.
Click HERE for the full article: http://health.usnews.com/health-news/blogs/eat-run/articles/2016-02-11/heart-love-4-ways-to-care-for-your-heart-before-giving-it-to-someone-else