Heart Love: 4 Ways to Care for Your Heart Before Giving it to Someone Else

Living-Well-Heart-Healthy

Heart Love: 4 Ways to Care for Your Heart Before Giving it to Someone Else

Your most important Valentine is yourself.

Make sure your heart is in tip-top shape before you go giving it to someone else. Here are four healthful tips to keep you – and your ticker – ticking. And lovin’!

1. Add heart-healthy fats.

2. Increase fiber.

3. Reduce stress.

4. Exercise.

Click HERE for the full articlehttp://health.usnews.com/health-news/blogs/eat-run/articles/2016-02-11/heart-love-4-ways-to-care-for-your-heart-before-giving-it-to-someone-else