5 Quick Tips to Reduce Stress and Stop Anxiety

5 Quick Tips to Reduce Stress and Stop Anxiety

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BY: Jamie Long, Psy. D.

Like a monster from under the bed, stress and/or anxiety is stealing the peaceful nighttime Zzzzzs of nearly 70 million Americans. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing. Learn how to squash the uncomfortable consequences of stress and anxiety with these 5 tips.

  1. Remember: This Too Shall Pass
  2. Learn How to Self-Soothe
    • Diaphragmatic Breathing
    • Positive Self-talk
    • Muscle Relaxation
  3. Check Your Diet
  4. Get Moving
  5. Get More Sleep

READ THE FULL ARTICLE HERE: https://www.psychologytoday.com/blog/finding-cloud9/201308/5-quick-tips-reduce-stress-and-stop-anxiety