Louisville Athletic Club -Dixie Highway Closing Regretfully, Louisville Athletic Club on Dixie Hwy closed its doors permanently on March 17, 2020. It was a pleasure serving that community and we wish all of our loyal staff and members the best … Continue reading
FREE ONLINE WORKOUTS FOR LAC MEMBERS Health-clubs across the state have had to close due to the coronavirus pandemic, but that doesn’t mean you can’t workout! We are offering free online classes starting today through MOSSA MOVE. While the social … Continue reading
COVID-19 : Louisville Athletic Club Temporary Club Closure Updated 3/27/2020 LAC Members: Based on the safety of our entire community, and recent orders and recommendations from government authorities regarding the risks of COVID-19, all Louisville Athletic Club locations are temporarily … Continue reading
Every year, after the holiday chaos of shopping, parties, and family gatherings, we find ourselves out of a healthy routine and wondering “How I am going to get myself back into shape?” Follow these five strategies to help yourself successfully … Continue reading
TRAIN WITH COACH BY COLOR® ICG’s Coach By Color® training system delivers real-time, color-coded biofeedback to the user with five color-coded training zones: white, blue, green, yellow and red. These zones can be linked to WattRate® (power) and Functional … Continue reading
Until November 16th we are partnering with Best Buddies to raise donations to support those living with different abilities and needs. JOIN US in creating a more inclusive world. Best Buddies is the world’s largest organization dedicated to ending the … Continue reading
Zumbathon® to support our veterans with PTSD Date: 5/19/2018 Time: 2-4pm Location: Louisville Athletic Club 9565 Taylorsville Rd. 40299 Cost: $15.00 Donation (non-members or members) Join Zumba® instructors from across the country as we come together for a 2 hour … Continue reading
Play from 2/1 thru 3/31/18 How to Play: Get your card from the front desk and write your name and scancard # on the back. Have instructor mark card when class or task is completed to count a square. Complete … Continue reading
Life Changes: How to Create New Habits By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. … Continue reading
How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience — is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading