Best Buddies Donations and Partnership

Until November 16th we are partnering with Best Buddies to raise donations to support those living with different abilities and needs. JOIN US in creating a more inclusive world. Best Buddies is the world’s largest organization dedicated to ending the … Continue reading

Memorial Day Hours

   Memorial Day Hours In remembrance of those who served and gave the utmost sacrifice for our freedom we will be observing the following schedule on Monday, May 27th 2018 at ALL Kentucky locations: Open 5am-1pm (Clarksville LAC will open … Continue reading

Zumbathon® to support our veterans with PTSD

Zumbathon® to support our veterans with PTSD Date: 5/19/2018 Time: 2-4pm Location: Louisville Athletic Club 9565 Taylorsville Rd. 40299 Cost: $15.00 Donation (non-members or members) Join Zumba® instructors from across the country as we come together for a 2 hour … Continue reading

Oaks & Derby Hours 2018

Oaks & Derby Hours Update – Oaks Day, Friday May 4th, 2018: ALL Locations will have normal club hours and morning playroom only. Derby Day, Saturday May 5th, 2018: Louisville Locations ONLY will be open 7am-1pm, with no Playroom hours. … Continue reading

Easter Hours

Easter Hours for ALL locations will be 1pm-8pm on Sunday, April 1st, 2018. We look forward to seeing you!

Hazardous Weather Changes

Due to inclement weather we are closing early at 10pm on Tuesday 3/20 and opening late at 8am on Weds 3/21. There will be no playroom hours or group fitness classes on the morning of 3/21. This will allow our … Continue reading

Life Changes: How to Create New Habits

Life Changes: How to Create New Habits By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. … Continue reading

RUMBLE STICKS

RUMBLE STICKS NOW AVAILABLE ONLY $19.99     RUMBLE is on Tuesday and Thursday Nights at 7pm  and Saturday Mornings at 9:30am with Group Fitness Director and Master Trainer Amy Wilson.  

How Does Trauma Affect Sleep?

How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience —  is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading