Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit
AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading
Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading
This class utilizes light weight with high repetition to strengthen and tone major and minor muscle groups.