Cize

The end of exercize. Learn choreographed dances routines step by step, gradually adding on until you and your crew can bust it out. Hot music and the latest hits. Cize Focuses on cardiovascular conditioning, core strength, and overall muscle toning.

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Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading

Louisville Athletic Club

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading

PiYo

PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading

State of the art rowing equipment

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading

SilverSneakers®

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading

Spinning classes for all fitness levels

Spinning

All new participants should see the instructor before class to be properly fit for the bike. (All participants are encouraged to bring heart rate monitors!) Continue reading

Women’s Strength

This class utilizes light weight with high repetition to strengthen and tone major and minor muscle groups.

Yoga

Whether you are new to yoga, a practiced yogi, or have “issues within your tissues”, this class is for you! Continue reading

Zumba!®

Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading