The end of exercize. Learn choreographed dances routines step by step, gradually adding on until you and your crew can bust it out. Hot music and the latest hits. Cize Focuses on cardiovascular conditioning, core strength, and overall muscle toning.
PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading
This class utilizes light weight with high repetition to strengthen and tone major and minor muscle groups.