Ab Express
Get in, burn some calories, and get out! Continue reading
LAC Dixie Highway Services
- Free For Members
- Additional Cost
All-Terrain Spinning
This class does it all, incorporating endurance, strength and interval training, with a mix of flat roads, jumps and climbs. Continue reading
Cardio Fitness
Cardio made fun with state of the art cardio equipment! Continue reading
Cize
The end of exercize. Learn choreographed dances routines step by step, gradually adding on until you and your crew can bust it out. Hot music and the latest hits. Cize Focuses on cardiovascular conditioning, core strength, and overall muscle toning.
Endurance Spinning
Great for increasing pedal efficiency and hip flexor strength while working at 65-75% of maximum heart rate. Continue reading
Free Tanning
All adult members can enjoy FREE tanning in our stand-up or lay down beds when relaxing after a workout. Continue reading
Free Trial
Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading
Group Fitness
Come check out some of the hottest fitness classes in the country taught by nationally certified instructors. Continue reading
Healthways Prime
Healthways Prime® (or just Prime®) is a fully integrated health improvement program working through insured employer groups. Continue reading
Healthy Contributions: United Healthcare Fitness Reimbursement
You could earn $20 per month just for working out at LAC! Continue reading
Humana Vitality
If you’re a HumanaVitality or Vitality member, you could earn Vitality Points for working out at Louisville Athletic Club! Continue reading
Interval Spinning
This class emphasizes speed, tempo, timing and rhythm. Continue reading
Massage Therapy
Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading
Outdoor Workout Area
At 50 yards in length, there’s space for agility work, speed training, tire flips, battling ropes, sled pushes, and more. Continue reading
Personal Training
Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading
Pilates
Pilates can really make a difference in your health without taking a toll on your body. Continue reading
PiYo
PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading
Playroom
Workout without worrying about your children. Continue reading
R.I.P.P.E.D.
The One Stop Body Shock! Resistance, Intervals, Power, Plyometrics, Endurance, and Diet/Nutrition. Continue reading
Rowing
Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading
SilverSneakers®
Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading
Spinning
All new participants should see the instructor before class to be properly fit for the bike. (All participants are encouraged to bring heart rate monitors!) Continue reading
Spinning 101
Learn how to properly set up the spinning bike and get all your questions answered. Continue reading
Strength Ride
This class is a great way to build up muscular and cardiovascular ability by simulating challenging hill climbing. Continue reading
TRX Suspension Training
Designed to “Get It Done!” Utilizing the Suspension Trainer, plyometrics and other exercises this will be one of the most effective workouts of your life! Continue reading
Weight-Training
You can choose between an extensive selection of free-weights, kettlebells, plate-loaded machines, or circuit machines. Continue reading
Women’s Strength
This class utilizes light weight with high repetition to strengthen and tone major and minor muscle groups.
Yoga
Whether you are new to yoga, a practiced yogi, or have “issues within your tissues”, this class is for you! Continue reading
Zumba!®
Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading