New Albany LAC Fitness Center: Where everyone knows your name…
- Experienced Staff always on site
- Professionally staffed Playroom
- Extensive Free-weight area (3-130lbs)
- Personal TVs on ellipticals, treadmills, and climbers
- Plyometric Training
- Rowing Machines
- Certified & Experienced Personal Trainers
- One on one training available
By easing clients into a combined routine of high calorie burning exercise, weight training designed to tone muscle mass, and lifestyle habits conducive to burning fat, our clients find a faster, longer lasting weight loss stemmed from changing your body from the inside out.
Building muscle, increasing body size, or improving muscular endurance and lung capacity can be just as challenging a feat as losing weight. With the induction of specific day-to-day exercise, mobility, and stretching routines, the trainers in our facility make achieving those elusive feats of strength more obtainable.
Whether one is attempting to recover from debilitating injury or rehabilitating from surgery, the appropriate mix of strength, mobility, and cardiovascular conditioning are all key elements to a timely recovery. Exercise in and of itself can be an intimidating endeavor without the added stress of rehab. By having an experienced, certified trainer establish goals and ensure you are maintaining safe and proper form throughout all exercise routines, the road to recovery will be far less harsh and enduring.