Zumbathon® to support our veterans with PTSD

Zumbathon® to support our veterans with PTSD Date: 5/19/2018 Time: 2-4pm Location: Louisville Athletic Club 9565 Taylorsville Rd. 40299 Cost: $15.00 Donation (non-members or members) Join Zumba® instructors from across the country as we come together for a 2 hour … Continue reading

Oaks & Derby Hours 2018

Oaks & Derby Hours Update – Oaks Day, Friday May 4th, 2018: ALL Locations will have normal club hours and morning playroom only. Derby Day, Saturday May 5th, 2018: Louisville Locations ONLY will be open 7am-1pm, with no Playroom hours. … Continue reading

Easter Hours

Easter Hours for ALL locations will be 1pm-8pm on Sunday, April 1st, 2018. We look forward to seeing you!

Hazardous Weather Changes

Due to inclement weather we are closing early at 10pm on Tuesday 3/20 and opening late at 8am on Weds 3/21. There will be no playroom hours or group fitness classes on the morning of 3/21. This will allow our … Continue reading

Life Changes: How to Create New Habits

Life Changes: How to Create New Habits By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. … Continue reading

RUMBLE STICKS

RUMBLE STICKS NOW AVAILABLE ONLY $19.99     RUMBLE is on Tuesday and Thursday Nights at 7pm  and Saturday Mornings at 9:30am with Group Fitness Director and Master Trainer Amy Wilson.  

How Does Trauma Affect Sleep?

How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience —  is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading