Holiday Toy Drive

Toy Drive is active now through December 23rd 2017. Please drop off new toys in packaging for free distribution to those in need. Donations can be dropped off at the Jeffersontown LAC, located in Jeffersontown Commons at 9565 Taylorsville Rd. and … Continue reading

Life Changes: How to Create New Habits

Life Changes: How to Create New Habits By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. … Continue reading

RUMBLE STICKS

RUMBLE STICKS NOW AVAILABLE ONLY $19.99     RUMBLE is on Tuesday and Thursday Nights at 7pm  and Saturday Mornings at 9:30am with Group Fitness Director and Master Trainer Amy Wilson.  

THANKSGIVING HOURS

Thanksgiving Hours CLUB HOURS Wednesday, November 22 : Club Hours: 5:00 am -6:00pm Playroom Hours: Morning Only Group Fitness Classes ending at 1pm Thursday, November 23: CLUB CLOSED

How Does Trauma Affect Sleep?

How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience —  is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading

CHECK-IN TO WIN STARTS MONDAY

CHECK-IN TO WIN STARTS MONDAY Check-in to win starts Monday, 10/16 and ends NYE at CrossFit Jeffersontown. Simply Check-In on Facebook and choose CrossFit Jeffersontown before/after a WOD you attend. If you bring a friend, tag them in the check-in, … Continue reading

Gaslight Workout Series

This Saturday Louisville Athletic Club -Jtown is hosting the Gaslight Workout Series for the second year! Group Fitness Director Amy Wilson will be teaching DANCE FITNESS from 11-11:45 (under the Pavilion). Come on down and bring a friend. We will be giving away prizes and drawing … Continue reading

Independence Day Hours 7-4-17

In celebration of our Independence, we will have modified hours at all LAC locations. We hope you enjoy this holiday safely with your family and friends and look forward to seeing you soon. God Bless America!

FITFEST 2017-INVITATION

FITFEST 2017-INVITATION Dear Neighbor, If you or your organization help people to improve their lives, we would like to invite you to promote your business and/or services to our members.  If you have previously attended, thank you again for helping … Continue reading