Zumbathon® to support our veterans with PTSD Date: 5/19/2018 Time: 2-4pm Location: Louisville Athletic Club 9565 Taylorsville Rd. 40299 Cost: $15.00 Donation (non-members or members) Join Zumba® instructors from across the country as we come together for a 2 hour … Continue reading
Oaks & Derby Hours Update – Oaks Day, Friday May 4th, 2018: ALL Locations will have normal club hours and morning playroom only. Derby Day, Saturday May 5th, 2018: Louisville Locations ONLY will be open 7am-1pm, with no Playroom hours. … Continue reading
Easter Hours for ALL locations will be 1pm-8pm on Sunday, April 1st, 2018. We look forward to seeing you!
We apologize for the inconvenience but our Playroom at the Clarksville location is closed today.
Due to inclement weather we are closing early at 10pm on Tuesday 3/20 and opening late at 8am on Weds 3/21. There will be no playroom hours or group fitness classes on the morning of 3/21. This will allow our … Continue reading
MEMBER APPRECIATION DAY and COMMUNITY HEALTH FAIR Dear Neighbor, If you or your organization help people to improve their lives, we would like to invite you to promote your business and/or services to our members. If you have previously attended, thank … Continue reading
Play from 2/1 thru 3/31/18 How to Play: Get your card from the front desk and write your name and scancard # on the back. Have instructor mark card when class or task is completed to count a square. Complete … Continue reading
Life Changes: How to Create New Habits By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. … Continue reading
RUMBLE STICKS NOW AVAILABLE ONLY $19.99 RUMBLE is on Tuesday and Thursday Nights at 7pm and Saturday Mornings at 9:30am with Group Fitness Director and Master Trainer Amy Wilson.
How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience — is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading