Due to inclement weather we are closing early at 10pm on Tuesday 3/20 and opening late at 8am on Weds 3/21. There will be no playroom hours or group fitness classes on the morning of 3/21. This will allow our … Continue reading
MEMBER APPRECIATION DAY and COMMUNITY HEALTH FAIR Dear Neighbor, If you or your organization help people to improve their lives, we would like to invite you to promote your business and/or services to our members. If you have previously attended, thank … Continue reading
Play from 2/1 thru 3/31/18 How to Play: Get your card from the front desk and write your name and scancard # on the back. Have instructor mark card when class or task is completed to count a square. Complete … Continue reading
Life Changes: How to Create New Habits By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. … Continue reading
RUMBLE STICKS NOW AVAILABLE ONLY $19.99 RUMBLE is on Tuesday and Thursday Nights at 7pm and Saturday Mornings at 9:30am with Group Fitness Director and Master Trainer Amy Wilson.
How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience — is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading
This Saturday Louisville Athletic Club -Jtown is hosting the Gaslight Workout Series for the second year! Group Fitness Director Amy Wilson will be teaching DANCE FITNESS from 11-11:45 (under the Pavilion). Come on down and bring a friend. We will be giving away prizes and drawing … Continue reading
EASTER HOURS 2017 In celebration of Easter, our clubs will have modified hours on Sunday, April 16th, 2017. The Westport Rd., Jeffersontown, Clarksville, and Dixie Hwy. locations will be Open: 1-8pm The New Albany location will be Open 1-6pm. There … Continue reading
STOP, You Don’t Need That Cup of Caffeine! Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they … Continue reading
Friday Tip for Happiness, Health, and Success Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Listening to audiobooks at normal speed is so three years ago. There is a going trend — particularly … Continue reading