Hazardous Weather Changes

Due to inclement weather we are closing early at 10pm on Tuesday 3/20 and opening late at 8am on Weds 3/21. There will be no playroom hours or group fitness classes on the morning of 3/21. This will allow our … Continue reading

Life Changes: How to Create New Habits

Life Changes: How to Create New Habits By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. … Continue reading

RUMBLE STICKS

RUMBLE STICKS NOW AVAILABLE ONLY $19.99     RUMBLE is on Tuesday and Thursday Nights at 7pm  and Saturday Mornings at 9:30am with Group Fitness Director and Master Trainer Amy Wilson.  

How Does Trauma Affect Sleep?

How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience —  is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading

Gaslight Workout Series

This Saturday Louisville Athletic Club -Jtown is hosting the Gaslight Workout Series for the second year! Group Fitness Director Amy Wilson will be teaching DANCE FITNESS from 11-11:45 (under the Pavilion). Come on down and bring a friend. We will be giving away prizes and drawing … Continue reading

EASTER HOURS 2017

EASTER HOURS 2017 In celebration of Easter, our clubs will have modified hours on Sunday, April 16th, 2017. The Westport Rd., Jeffersontown, Clarksville, and Dixie Hwy. locations will be Open: 1-8pm The New Albany location will be Open 1-6pm. There … Continue reading

STOP, You Don’t Need That Cup of Caffeine!

STOP, You Don’t Need That Cup of Caffeine! Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they … Continue reading

Friday Tip for Happiness, Health, and Success

Friday Tip for Happiness, Health, and Success Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Listening to audiobooks at normal speed is so three years ago. There is a going trend — particularly … Continue reading