RUMBLE STICKS

RUMBLE STICKS NOW AVAILABLE ONLY $19.99     RUMBLE is on Tuesday and Thursday Nights at 7pm  and Saturday Mornings at 9:30am with Group Fitness Director and Master Trainer Amy Wilson.  

How Does Trauma Affect Sleep?

How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience —  is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading

Gaslight Workout Series

This Saturday Louisville Athletic Club -Jtown is hosting the Gaslight Workout Series for the second year! Group Fitness Director Amy Wilson will be teaching DANCE FITNESS from 11-11:45 (under the Pavilion). Come on down and bring a friend. We will be giving away prizes and drawing … Continue reading

EASTER HOURS 2017

EASTER HOURS 2017 In celebration of Easter, our clubs will have modified hours on Sunday, April 16th, 2017. The Westport Rd., Jeffersontown, Clarksville, and Dixie Hwy. locations will be Open: 1-8pm The New Albany location will be Open 1-6pm. There … Continue reading

STOP, You Don’t Need That Cup of Caffeine!

STOP, You Don’t Need That Cup of Caffeine! Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they … Continue reading

Friday Tip for Happiness, Health, and Success

Friday Tip for Happiness, Health, and Success Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Listening to audiobooks at normal speed is so three years ago. There is a going trend — particularly … Continue reading

My Journey Grand Prize Winners!

Congratulations to the My Journey 2016 Grand Prize Winners! Montae Kaufman Patrick Fogle Stay tuned for our follow-up interviews with these inspiring guys to see where they are now! CONGRATULATIONS! Keep up the hard work and dedication guys, we are … Continue reading

NEW SHIRTS AT LAC JTOWN

NEW SHIRTS AT LAC JTOWN These just came in! We have Camouflage or Stars & Stripes CFJT shirts! Retail price is $25.00 but until March 1st they are ONLY $21.99. Stop by the front desk today. Supplies are limited. Happy … Continue reading