This class does it all, incorporating endurance, strength and interval training, with a mix of flat roads, jumps and climbs.
Taught at both the Beginning & Intermediate level.
NOTE: All participants are encouraged to bring a heart monitor watch to all Spinning classes. Please bring towels and water. Wipe down your bike after use and avoid spraying cleaner directly onto bike. ***New participants PLEASE arrive to class EARLY and introduce yourself to the instructor.