This class emphasizes speed, tempo, timing and rhythm. Interval training alternates between high and low aerobic intensities, ranging from work efforts of 80-92% of maximum heart rate and recovery periods of 65% of maximum heart rate.
Taught at both the Beginning & Intermediate level.
NOTE: All participants are encouraged to bring a heart monitor watch to all Spinning classes. Please bring towels and water. Wipe down your bike after use and avoid spraying cleaner directly onto bike. ***New participants PLEASE arrive to class EARLY and introduce yourself to the instructor.