Interval Spinning

This class emphasizes speed, tempo, timing and rhythm.  Interval training alternates between high and low aerobic intensities, ranging from work efforts of 80-92% of maximum heart rate and recovery periods of 65% of maximum heart rate.

Taught at both the Beginning & Intermediate level.

NOTE: All participants are encouraged to bring a heart monitor watch to all Spinning classes.  Please bring towels and water.  Wipe down your bike after use and avoid spraying cleaner directly onto bike. ***New participants PLEASE arrive to class EARLY and introduce yourself to the instructor.