Lifting 101 is a power-lifting and strength-training technique class. It includes dead-lifts, squats, power-cleans, presses, compound movements, and all-over body conditioning. Learn how to lift and strength-train like the pros. Suggested for beginners (men and women), students, and anyone wishing to improve their form and learn more about safe and effective strength-training.
Taught at both the Beginning & Intermediate level.