Pilates Mat 1-3

This beginner/intermediate class is designed to provide the fundamentals of Pilates mat work and an introduction to movements that will improve mobility, core strength, and flexibility. It is great for both beginners, who want to learn proper technique, and students with more experience who want to hone in on their technique!

INTENSITY LEVELS: Level 1: Beginner, Level 2: Intermediate, Level 3: Advanced *Jeffersontown*