Resistance, Interval, Power, Plyometrics, Endurance, Diet!  If you are looking for a class to get you  in shape or bust a plateau this is for you! This class will give you the results you want.  Class is for ALL LEVELS.  And if you need the diet component check out www.rippedplanet.com to help you with your nutritional needs!

Taught at both the Beginning & Intermediate level.