Spinning 101

Class designed for the beginner.  Learn how to properly set up the spinning bike and get all your questions answered.  Participant will also be taken through a beginners class to learn technique and safety.  Class offered periodically, watch for signs posted throughout club for dates and times.

Taught at both the Beginning & Intermediate level.

NOTE: All participants are encouraged to bring a heart monitor watch to all Spinning classes.  Please bring towels and water.  Wipe down your bike after use and avoid spraying cleaner directly onto bike. ***New participants PLEASE arrive to class EARLY and introduce yourself to the instructor.