This class is a great way to build up muscular and cardiovascular ability by simulating challenging hill climbing. Strength Ride Participants are encouraged to train at 75-85% of their maximum heart rate.
Taught at both the Beginning & Intermediate level.
NOTE: All participants are encouraged to bring a heart monitor watch to all Spinning classes. Please bring towels and water. Wipe down your bike after use and avoid spraying cleaner directly onto bike. ***New participants PLEASE arrive to class EARLY and introduce yourself to the instructor.