Strength Ride

This class is a great way to build up muscular and cardiovascular ability by simulating challenging hill climbing.  Strength Ride Participants are encouraged to train at 75-85% of their maximum heart rate.

Taught at both the Beginning & Intermediate level.

NOTE: All participants are encouraged to bring a heart monitor watch to all Spinning classes.  Please bring towels and water.  Wipe down your bike after use and avoid spraying cleaner directly onto bike. ***New participants PLEASE arrive to class EARLY and introduce yourself to the instructor.