TRX Suspension Training

TRX Suspension Training Classes & Individual Sessions

What is a TRX SUSPENSION TRAINING Workout?

TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.

Our Certified Personal Trainers can guide you through an exciting TRX workout and help you challenge yourself like never before!

Taught at both the Beginning & Intermediate level.