U.S. NEWS All Women Should Lift Weights

women lift

“One of the top reasons women should lift weights is because women are more prone to bone and joint issues as they age. “The muscle tells the bone where to go, not the other way around,” Thurman says. “As you increase your muscle strength, you’ll improve your posture and support your joints.””

 

Read more in the link below:

USA Today Article on Women’s Weightlifting