THE 15 MOST BASIC FACTS ABOUT BUILDING MUSCLE

04/13/2016

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THE 15 MOST BASIC FACTS ABOUT BUILDING MUSCLE

The best way to get ripped is to go back to the simple solutions that actually work.

BY PETE WILLIAMS, CPT

When it comes to building muscle, there are numerous theories, methods, and preferences. Whether the goal is improved health, aesthetics, performance, or a combination of all three, there is no shortage of advice to help you get there. So much so that it can sometimes become overly complicated and you forget about the basic facts. But, it’s simpler than it seems.

Getting stronger isn’t just about what takes place in the gym, though that’s a key component. How you tackle the rest of your day and night, including sleep, goes a long way to determining how or if you build muscle. Read on for the 15 most facts about muscle building from how to eat, train, live, and more.

  1. PROTEIN.
  2. CARBS.
  3. Frequent MEALS.
  4. SLEEP.
  5. Build a FOUNDATION.
  6. VARIATION.
  7. Strong GLUTES.
  8. TESTOSTERONE.
  9. Meal PLANNING.
  10. HYDRATION.
  11. MORE THAN LIFTING.
  12. COMPOUND MOVEMENTS.
  13. INTENSITY.
  14. REST.
  15. START TODAY!

To read the complete article click HERE: http://www.mensfitness.com/training/build-muscle/15-most-basic-facts-about-building-muscle/slide/14