20/20/20: Three classes in one! Two 20 minute cardio segments, followed by a 20 minute resistance training segment.
The end of exercize. Learn choreographed dances routines step by step, gradually adding on until you and your crew can bust it out. Hot music and the latest hits. Cize Focuses on cardiovascular conditioning, core strength, and overall muscle toning.
Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! Each dance routine is packed with easy-to-follow moves set to good ‘ol country music.
Dance to your favorite tunes from all genres. Easy to follow choreography so you are sure to get your heart rate up and sweat on while having FUN. All levels welcome!
Fire is a total-body workout that focuses on each muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. This class incorporates a variety of exercises and equipment to keep you on your toes!
INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST): A ramp test used to help measure a user’s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is … Continue reading
Come work your muscles using kettlebells. This class will challenge and sculpt your body. Increase you metabolism by increasing your lean muscle! All levels welcome!
Krav Maga: Israeli Hand-to-Hand Combat (Self-Defense Class) Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques … Continue reading
Personal Trainer and IFBB Pro Donna Williams Salib (Sis) “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” I will train any fitness level, with modifications for your needs. Meal plans … Continue reading
Physical Therapy Our programs use a non-invasive, multi-disciplinary, practical approach to educate the patient on how to develop and maintain a body that operates and performs at its maximum potential; allowing the individual to exist and thrive with the highest … Continue reading
PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.
Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.
POWER VINYASA YOGA : Let your body move in rhythm with your breath through a creative series of asana (poses) that promote strength & flexibility while still bringing stress relief & balance to the mind. This class is best suited … Continue reading
Exhilarating energy & body rockin’ rhythms! It’s about rockin’ your body! Cardio. Toning. Flexibility. Balance. You’ll find it all in a 1-hour REFIT workout. Participants can experience a total body workout that can easily be modified to meet the needs … Continue reading
UJAM®: High energy dance fitness class that takes you around the world from Bollywood to HipHop. Easy to follow choreo so everyone has the potential to get their Jam on!
Upper Body Sculpt is designed to develop and tone muscle in your upper body specifically targeting the arms, chest, back and shoulders through a unique set of exercises that will strengthen your core and build beautiful definition from every angle.
This class utilizes light weight with high repetition to strengthen and tone major and minor muscle groups.