20/20/20

20/20/20: Three classes in one! Two 20 minute cardio segments, followed by a 20 minute resistance training segment.

Barre Works

Create a long, lean, and sculpted body at the barre by using intervals with isometrics to carve muscle followed by deep stretches to elongate the body. Continue reading

Cize

The end of exercize. Learn choreographed dances routines step by step, gradually adding on until you and your crew can bust it out. Hot music and the latest hits. Cize Focuses on cardiovascular conditioning, core strength, and overall muscle toning.

Country Heat

Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! Each dance routine is packed with easy-to-follow moves set to good ‘ol country music.

Dance Fitness

Dance to your favorite tunes from all genres.  Easy to follow choreography so you are sure to get your heart rate up and sweat on while having FUN. All levels welcome!

Louisville Athletic Club Free Trial

Fire

Fire is a total-body workout that focuses on each muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. This class incorporates a variety of exercises and equipment to keep you on your toes!

Fit-Barre

Incorporating elements of pilates, yoga, ballet and strength training, this class delivers the results you have been waiting for! Continue reading

Free Trial

Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading

Group Power

Group Power

This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading

Insanity

Are you ready to crush your 2014 fitness goals? LAC is about to get INSANE! The same mind blowing, home DVD workout in a group class setting! Continue reading

Kettlebell Sculpt

Come work your muscles using kettlebells.  This class will challenge and sculpt your body.  Increase you metabolism by increasing your lean muscle! All levels welcome!

Krav Maga: Israeli Hand-to-Hand Combat (Self-Defense Class) Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques … Continue reading

Weight Training

Suggested for beginners (men and women), students, and anyone wishing to improve their form and learn more about safe and effective strength-training. Continue reading

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading

Louisville Athletic Club

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading

Physical Therapy Our programs use a non-invasive, multi-disciplinary, practical approach to educate the patient on how to develop and maintain a body that operates and performs at its maximum potential; allowing the individual to exist and thrive with the highest … Continue reading

PiYo

PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading

Pop Pilates

POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.

Pound 30

Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.

Power Vinyasa Yoga

POWER VINYASA YOGA : Let your body move in rhythm with your breath through a creative series of asana (poses) that promote strength & flexibility while still bringing stress relief & balance to the mind. This class is best suited … Continue reading

Experience fitness like never before! Power Yoga incorporates the principles of Ashtanga Yoga and traditional strength training. Continue reading

REFIT

Exhilarating energy & body rockin’ rhythms! It’s about rockin’ your body! Cardio. Toning. Flexibility. Balance. You’ll find it all in a 1-hour REFIT workout. Participants can experience a total body workout that can easily be modified to meet the needs … Continue reading

State of the art rowing equipment

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading

SilverSneakers®

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading

Spinning classes for all fitness levels

Spinning

All new participants should see the instructor before class to be properly fit for the bike. (All participants are encouraged to bring heart rate monitors!) Continue reading

Step

Varied choreography, power, and strength moves make this a great cardiovascular workout! Many variations will be demonstrated. Continue reading

Turbo Kick

Turbo Kick the ultimate cardiovascular challenge that’s a unique blend of intense intervals and strength/endurance training. Continue reading

U Jam

UJAM®: High energy dance fitness class that takes you around the world from Bollywood to HipHop. Easy to follow choreo so everyone has the potential to get their Jam on!

Upper Body Sculpt

Upper Body Sculpt is designed to develop and tone muscle in your upper body specifically targeting the arms, chest, back and shoulders through a unique set of exercises that will strengthen your core and build beautiful definition from every angle.

Women’s Strength

This class utilizes light weight with high repetition to strengthen and tone major and minor muscle groups.

Yoga

Whether you are new to yoga, a practiced yogi, or have “issues within your tissues”, this class is for you! Continue reading

Zumba!®

Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading