AN INTERVIEW WITH RUNNER, KELLY TABOR, FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Kelly: I decided to make my … Continue reading
Thank you to everyone who submitted an entry last month. We have enjoyed reading your journeys and cannot wait to share them with the world! For those of you who have yet to submit a story, there are still 18 more cash … Continue reading
AN INTERVIEW WITH RUNNER, DEBBIE GRUBBS, FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Debbie: I started exercising in … Continue reading
Ease Back Into Outside Exercise When Spring Arrives -REUTERS “Runners who have been logging miles on the treadmill all winter should take it easy when they hit the pavement again, experts say. ‘The body generally takes about two weeks to … Continue reading
AN INTERVIEW WITH MARATHON RUNNER, JOESAR WATKINS, FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Joesar: I decided … Continue reading