Cardio Fitness made fun!
The Louisville Athletic Club offers a variety of Cardio Fitness options. You can choose between the top brands of ellipticals, treadmills, recumbent bikes, IC7 cycles, ARC-trainers©, stepmills, stairmasters, armbikes, rowers, AMTs©, and more! Cardio training improves circulation, blood-pressure, and over-all wellness. It is an integral part of any fitness routine. If you are looking for group instruction try one of our many group fitness classes. Kickboxing, cardio-step, indoor cycling, and group power are just a few examples of cardio fitness classes.
“Guidelines for Cardio Frequency
The frequency of your workouts will depend on your fitness level and your schedule. The general guidelines are:
- For health, try moderately-intense cardio 30 minutes a day, five days a week, or vigorously-intense cardio 20 minutes a day, three days a week. You can also do a mixture.
- To maintain a healthy body weight, you need about 150 to 300 minutes of moderate-intensity activity a week.
- For weight loss and/or to avoid regaining weight, you may need to do more than 300 minutes of moderate-intensity activity a week to meet your goals.” [Excerpt from VeryWellFit. For full article click HERE.]
Do you want to get connected more? Follow us on social media and stay involved. Download our app from the App Store or Google Play. From the app you can manage your account, get current group fitness schedules, message us, and receive updates about special events, classes, and more.