INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST):

INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST):

A ramp test used to help measure a user’s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is “keep it green” for as long as they can (up to a max of 20 minutes). Once an individual’s FTP is known, users are assigned the 5 zones to accurately coach their effort for the best customized results.