There are a variety of weight-training options at Louisville Athletic Club. You can choose from an extensive selection of free-weights, kettlebells, plate-loaded machines, or circuit machines. Weight-training not only builds muscle but strengthens the bones and increases the metabolism. It is an integral part of any fitness routine. Weight training increases metabolic function, improves body composition, and supports healthy bone density. If you are new to lifting weights many group fitness classes incorporate weight training into their routines. This is a great way to lift in a safe environment under the tutelage of a seasoned instructor. You may also consider getting personalized advice from an athletic trainer. Contact our Personal Training Director for advice. We are here to help you make fitness a habit for a lifetime. You can achieve your healthiest and happiest lifestyle. Complete the form HERE for more information.
Do you want to get connected more? Follow us on social media and stay involved. Download our app from the App Store or Google Play. From the app you can manage your account, get current group fitness schedules, message us, and receive updates about special events, classes, and more.