20/20/20: Three classes in one! Two 20 minute cardio segments, followed by a 20 minute resistance training segment.
“We Help Individuals Aged 30+ to Become More Active and Mobile, Live Free From Painkillers and Keep Out of The Doctor’s Office” Phone: 502.512.2165 Fax: 888.561.0197 Email: email@example.com Free Discovery Session We realize some people may be … Continue reading
INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST): A ramp test used to help measure a user’s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is … Continue reading
PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.
POWER VINYASA YOGA : Let your body move in rhythm with your breath through a creative series of asana (poses) that promote strength & flexibility while still bringing stress relief & balance to the mind. This class is best suited … Continue reading
Exhilarating energy & body rockin’ rhythms! It’s about rockin’ your body! Cardio. Toning. Flexibility. Balance. You’ll find it all in a 1-hour REFIT workout. Participants can experience a total body workout that can easily be modified to meet the needs … Continue reading
UJAM®: High energy dance fitness class that takes you around the world from Bollywood to HipHop. Easy to follow choreo so everyone has the potential to get their Jam on!