20/20/20
20/20/20: Fast paced full-body twenty minutes of strength, 20 minutes of step, and twenty minutes of kickboxing.
LAC Westport Rd Services
- Free For Members
- Additional Cost
Active & Fit®
Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit
Barre Works/Barre-Fit
Create a long, lean, and sculpted body at the barre by using intervals with isometrics to carve muscle followed by deep stretches to elongate the body. Continue reading
Basketball
Shoot 3′s. Play 1 on 1. Half-court or full court. 360 dunk. Continue reading
Beginning Yoga
Yoga can really make a difference in your health without taking a toll on your body. Continue reading
Cardio Blast
Various types of cardio (Hi/Lo, Step, drills, etc.) used to increase stamina, boost metabolism, and burn major calories. Continue reading
Cardio Fitness
Cardio made fun with state of the art cardio equipment! Continue reading
Cardio Theater
We have over 50 pieces of cardio equipment for you to enjoy while you watch a feature film in the dimly-lit theater. Continue reading
Free Tanning
All adult members can enjoy FREE tanning in our stand-up or lay down beds when relaxing after a workout. Continue reading
Getting Into Fitness
This class is designed especially for those new to exercise and mature adults. Continue reading
Group Fitness
Come check out some of the hottest fitness classes in the country taught by nationally certified instructors. Continue reading
Group Power
This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading
Humana Go365
If you’re a HumanaVitality or Vitality member, you could earn Vitality Points for working out at Louisville Athletic Club! Continue reading
Indoor Cycling Group (ICG): Coach By Color
Your Connected Cycling Experience – Introducing ICG® Connect, a digital platform created to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competition and rewarding group leaders whilst celebrating individual achievement. Continue reading
INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST):
INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST): A ramp test used to help measure a user’s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is … Continue reading
Interval H.E.A.T. (High Energy And Toning)
Trying to burn some extra calories? Turn up the HEAT with this class of High Intensity Cardio Intervals & Power Moves. Continue reading
LACSTRONG CLUBS
CrossFit is an exciting workout for all-levels, including the total beginner and the experienced athlete. Continue reading
Massage Therapy
Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading
Muscle Monkey Grill
The workout was the hard part. The easy part is getting a fruit smoothie or protein shake after the workout. Continue reading
Personal Training
Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading
Pilates
Pilates can really make a difference in your health without taking a toll on your body. Continue reading
Pilates – Private Sessions
Allow for individualized programming and an entire session of more hands-on instruction. Continue reading
Pilates Mat 1-3
This class is designed to provide the fundamental exercises of Pilates mat work that will improve mobility, core strength, and flexibility. Continue reading
PiYo
PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading
Playroom
Workout without worrying about your children. Continue reading
Pop Pilates
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.
Power Vinyasa Yoga
POWER VINYASA YOGA : Let your body move in rhythm with your breath through a creative series of asana (poses) that promote strength & flexibility while still bringing stress relief & balance to the mind. This class is best suited … Continue reading
Prime Health Improvement Program
Healthways Prime® (or just Prime®) is a fully integrated health improvement program working through insured employer groups. Continue reading
ProActive Physical Therapy & Wellness
We promote longevity by removing limitations that keep individuals from achieving and MAINTAINING an Active and Healthy Lifestyle. Eliminate the need for pain medication, surgery, injections, and other costly medical procedures. Phone: (502) 512-2165 Email: info@proactiveptlou.com Proactiveptlou.com Specializing In: ● … Continue reading
Racquetball
Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances flexibility. Continue reading
REFIT
Exhilarating energy & body rockin’ rhythms! It’s about rockin’ your body! Cardio. Toning. Flexibility. Balance. You’ll find it all in a 1-hour REFIT workout. Participants can experience a total body workout that can easily be modified to meet the needs … Continue reading
Renew Active by United Healthcare
AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading
Rowing
Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading
Silver & Fit®
Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit
SilverSneakers®
Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading
SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Continue reading
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Continue reading
SilverSneakers® Health Program
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading
SilverSneakers® Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Continue reading
Step
Varied choreography, power, and strength moves make this a great cardiovascular workout! Many variations will be demonstrated. Continue reading
Total Body Conditioning
Resistance training class using free weights, elastic tubing, balls, and body bars to develop muscular strength throughout the entire body. Continue reading
Weight-Training
You can choose between an extensive selection of free-weights, kettlebells, plate-loaded machines, or circuit machines. Continue reading
WESTPORT MEMBERSHIP SPECIALS
For more details about membership and for current specials and rates for our Westport Road location complete the form below:
Yoga – Private Sessions
Avoid class crowding and get more personalized instruction with a guaranteed spot. Continue reading
Yoga Core 1-2
Yoga poses designed to target core conditioning, including trunk, spin, hip, and shoulder musculature. Continue reading
Yoga Flow 1-2
Traditional Hatha Yoga postures strung together in creative, flowing, sequences. Continue reading
Zumba!®
Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading
Zumba!® Gold
Strengthen all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Continue reading