LAC Westport Rd Services Archives - Louisville Athletic Club

Active & Fit®

Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit

Basketball

Shoot 3′s. Play 1 on 1. Half-court or full court. 360 dunk. Continue reading →

Cardio Blast

Various types of cardio (Hi/Lo, Step, drills, etc.) used to increase stamina, boost metabolism, and burn major calories. Continue reading →

Cardio Fitness

Cardio made fun with state of the art cardio equipment! Continue reading →

Cardio Theater

We have over 50 pieces of cardio equipment for you to enjoy while you watch a feature film in the dimly-lit theater. Continue reading →

FREE TOUR

Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading →

Getting Into Fitness

This class is designed especially for those new to exercise and mature adults. Continue reading →

Group Fitness

Come check out some of the hottest fitness classes in the country taught by nationally certified instructors. Continue reading →

Group Power

This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading →

Humana Go365

If you’re a HumanaVitality or Vitality member, you could earn Vitality Points for working out at Louisville Athletic Club! Continue reading →

Indoor Cycling Group (ICG): Coach By Color

Your Connected Cycling Experience – Introducing ICG® Connect, a digital platform created to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competition and rewarding group leaders whilst celebrating individual achievement. Continue reading →

Interval H.E.A.T. (High Energy And Toning)

Trying to burn some extra calories? Turn up the HEAT with this class of High Intensity Cardio Intervals & Power Moves. Continue reading →

Massage Therapy

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading →

Muscle Monkey Grill

The workout was the hard part. The easy part is getting a fruit smoothie or protein shake after the workout. Continue reading →

Personal Training

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading →

Pilates Mat 1-3

This class is designed to provide the fundamental exercises of Pilates mat work that will improve mobility, core strength, and flexibility. Continue reading →

Playroom

Workout without worrying about your children. Continue reading →

Pop Pilates

POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.

Prime Health Improvement Program

Healthways Prime® (or just Prime®) is a fully integrated health improvement program working through insured employer groups. Continue reading →

Racquetball

Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances flexibility. Continue reading →

Renew Active by United Healthcare

AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading →

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading →

Silver & Fit®

Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit

SilverSneakers®

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading →

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Continue reading →

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Continue reading →

SilverSneakers® Health Program

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading →

LAC Westport Rd Services