9 Race-Day Tips for First-Timers By Ashley Crossman For Active.com Race season is coming up in many parts of the country. If you are a new runner or are entering your first race, your head is probably filled with questions … Continue reading
How to Lose Belly Fat in 14 Days with the Zero Belly Diet Just a few tweaks to your diet and lifestyle can help you lose weight and burn fat fast By: David Zinczenko “I can’t do this. I can’t … Continue reading
The Sugar Conspiracy In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition … Continue reading
THE 15 MOST BASIC FACTS ABOUT BUILDING MUSCLE The best way to get ripped is to go back to the simple solutions that actually work. BY PETE WILLIAMS, CPT When it comes to building muscle, there are numerous theories, methods, … Continue reading
Update: 2/2017, Since winning My Journey last year Stephanie has continued to grow as a person and is now competing for a spot in Muscle & Fitness Hers and a chance to win big! Join us in wishing her the … Continue reading
Thank you to everyone who submitted an entry last month. We have enjoyed reading your journeys and cannot wait to share them with the world! For those of you who have yet to submit a story, there are still 16 more cash … Continue reading
AN INTERVIEW WITH RUNNER, SARAH HOCKERSMITH, FOR THE MY JOURNEY STORY SERIES LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Sarah: Well… I definitely needed to … Continue reading
How To Lose Weight According To Your Body Type “Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, … Continue reading
Build a Stronger Body with a Stability Ball! In most cases, how you perform your exercises is just as important as what exercises you do. Depending on what fitness tool you use, how you use gravity, and how you challenge yourself, … Continue reading
Foods to help you burn fat: So what foods can you eat throughout the day to help you lose fat and gain muscle? Unfortunately this is a difficult question to ask. Foods don’t actually directly contribute to fat loss in the … Continue reading