Every year, after the holiday chaos of shopping, parties, and family gatherings, we find ourselves out of a healthy routine and wondering “How I am going to get myself back into shape?” Follow these five strategies to help yourself successfully … Continue reading
We’re excited to be working with Elite Sports and Born Tough to try out their products! We will come up with a review post once the product testing is done Keep an eye out for these updates. Check them out … Continue reading
FREE ONLINE WORKOUTS FOR LAC MEMBERS Health-clubs across the state have had to close due to the coronavirus pandemic, but that doesn’t mean you can’t workout! We are offering free online classes starting today through MOSSA MOVE. While the social … Continue reading
Life Changes: How to Create New Habits By Leigh Newman B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits. Sure, we all want to change. … Continue reading
How Does Trauma Affect Sleep? LAST UPDATED ON MAY 25, 2017 Trauma — the blanket term for any physically or psychologically damaging experience — is sadly common in our society. According to the National Center for PTSD, roughly 60% of men and … Continue reading
STOP, You Don’t Need That Cup of Caffeine! Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they … Continue reading
Friday Tip for Happiness, Health, and Success Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Listening to audiobooks at normal speed is so three years ago. There is a going trend — particularly … Continue reading
Humana Military will present the Down Home BBQ to benefit the Navy SEAL Foundation, Tuesday, March 21, from 6:30 to 9:30 p.m. at the Gheens Foundation Building at the Parklands, 1421 Beckley Creek Parkway. The event will feature live Bluegrass … Continue reading
MEMBER DONNA PHILLIPS SHARES HER STORY WITH LAC FOR THE MY JOURNEY SERIES By: My Journey Winner, Donna Phillips Personal Story: Donna is a 43 old married mother of two teenage boys who works professionally in an administrative position. … Continue reading
AN INTERVIEW WITH MELANIE MIKE FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Melanie: I decided to make a change … Continue reading