An Interview with ProPhorm athlete, Montae Kaufman Jr. for the My Journey Series LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Montae: When I … Continue reading
AN INTERVIEW WITH WEIGHTLIFTER, CHARLES KOCH, FOR THE MY JOURNEY STORY SERIES. Charles was one of our 2016 My Journey Winners! LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and … Continue reading
The Louisville Athletic Clubs’ Inclement Weather Policy is as follows: When Jefferson County Public Schools (for our KY locations) or Greater Clark County Schools (for our IN locations) delays or cancels school, we will likely cancel Group Fitness Classes and … Continue reading
Winter Clothing Drive Winter Clothing Drive is active now through St. Patrick’s Day 2017. Please drop off new or gently used clothing for free distribution to those in need. Donations can be dropped off at the Jeffersontown LAC, located in … Continue reading
AN INTERVIEW WITH MICHAEL EDWARD BELUCCI FOR THE MY JOURNEY STORY SERIES. Michael was one of our 2016 My Journey Winners! LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and … Continue reading
AN INTERVIEW WITH KELSEY DIECK FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Kelsey: I had just graduated college and … Continue reading
AN INTERVIEW WITH ATHLETE, MORGAN MCLEOD-GRUNOW FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Morgan: In early 2015 is when … Continue reading
AN INTERVIEW WITH ATHLETE, PAUL SCOTT ABLES FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goal? Paul: In 2013 I … Continue reading
Exerpts from: The 3 Keys to Sane, Sustainable Weight Loss: Diets don’t work for a reason—leave behind the gimmicks and do this instead. Author: Susan Biali, M.D Most of us know that diets don’t really work. By “diet,” I mean any special food regime that is … Continue reading
AN INTERVIEW WITH COMPETITOR, MEGAN ETHINGTON, FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Megan: I lost my brother unexpectedly in … Continue reading