STOP, You Don’t Need That Cup of Caffeine! Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they … Continue reading
Friday Tip for Happiness, Health, and Success Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Listening to audiobooks at normal speed is so three years ago. There is a going trend — particularly … Continue reading
Humana Military will present the Down Home BBQ to benefit the Navy SEAL Foundation, Tuesday, March 21, from 6:30 to 9:30 p.m. at the Gheens Foundation Building at the Parklands, 1421 Beckley Creek Parkway. The event will feature live Bluegrass … Continue reading
MEMBER DONNA PHILLIPS SHARES HER STORY WITH LAC FOR THE MY JOURNEY SERIES By: My Journey Winner, Donna Phillips Personal Story: Donna is a 43 old married mother of two teenage boys who works professionally in an administrative position. … Continue reading
AN INTERVIEW WITH MELANIE MIKE FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Melanie: I decided to make a change … Continue reading
An Interview with ProPhorm athlete, Montae Kaufman Jr. for the My Journey Series LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Montae: When I … Continue reading
AN INTERVIEW WITH WEIGHTLIFTER, CHARLES KOCH, FOR THE MY JOURNEY STORY SERIES. Charles was one of our 2016 My Journey Winners! LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and … Continue reading
The Louisville Athletic Clubs’ Inclement Weather Policy is as follows: When Jefferson County Public Schools (for our KY locations) or Greater Clark County Schools (for our IN locations) delays or cancels school, we will likely cancel Group Fitness Classes and … Continue reading
Winter Clothing Drive Winter Clothing Drive is active now through St. Patrick’s Day 2017. Please drop off new or gently used clothing for free distribution to those in need. Donations can be dropped off at the Jeffersontown LAC, located in … Continue reading
AN INTERVIEW WITH MICHAEL EDWARD BELUCCI FOR THE MY JOURNEY STORY SERIES. Michael was one of our 2016 My Journey Winners! LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and … Continue reading