STOP, You Don’t Need That Cup of Caffeine!

STOP, You Don’t Need That Cup of Caffeine! Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Stop consuming caffeine Although people think they perform better on caffeine, the truth is, they … Continue reading

Friday Tip for Happiness, Health, and Success

Friday Tip for Happiness, Health, and Success Exerpt from: 50 Ways Happier, Healthier, And More Successful People Live On Their Own Terms by Benjamin P. Hardy “Listening to audiobooks at normal speed is so three years ago. There is a going trend — particularly … Continue reading

LAC Inclement Weather Policy

The Louisville Athletic Clubs’ Inclement Weather Policy is as follows: When Jefferson County Public Schools (for our KY locations) or Greater Clark County Schools (for our IN locations) delays or cancels school, we will likely cancel Group Fitness Classes and … Continue reading

Winter Clothing Drive at LAC in J-Town

Winter Clothing Drive Winter Clothing Drive is active now through St. Patrick’s Day 2017. Please drop off new or gently used clothing for free distribution to those in need. Donations can be dropped off at the Jeffersontown LAC, located in … Continue reading