Exerpts from: The 3 Keys to Sane, Sustainable Weight Loss: Diets don’t work for a reason—leave behind the gimmicks and do this instead. Author: Susan Biali, M.D Most of us know that diets don’t really work. By “diet,” I mean any special food regime that is … Continue reading
AN INTERVIEW WITH COMPETITOR, MEGAN ETHINGTON, FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Megan: I lost my brother unexpectedly in … Continue reading
AN INTERVIEW WITH THE UNSTOPPABLE PATRICK FOGLE FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Patrick: On February 5, 2015 a … Continue reading
AN INTERVIEW WITH ATHLETE, ROBERTO ABAT GUERRA FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Roberto: I recently turned twenty five … Continue reading
AN INTERVIEW WITH THE DETERMINED ERINN COULTER, FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Erinn: It’s difficult for me … Continue reading
AN INTERVIEW WITH RUNNER, MICHAEL KLEITZ, FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Michael: On April 12, 2015 … Continue reading
AN INTERVIEW WITH RUNNER, ABBY SMITH, FOR THE MY JOURNEY STORY SERIES LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Abby: I decided to make … Continue reading
AN INTERVIEW WITH R.I.P.P.E.D. INSTRUCTOR, ALLISON HEEKE , FOR THE MY JOURNEY STORY SERIES LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? Allison: I have honestly … Continue reading
AN INTERVIEW WITH NURSE, KORIE DUNCAN, FOR THE MY JOURNEY STORY SERIES. LAC: When did you decide to start making your health a priority (what or whom inspired this decision) and what were your goals? KORIE: January 1, 2014, my health … Continue reading
Thank you to everyone who submitted an entry last month. We have enjoyed reading your journeys and cannot wait to share them with the world! For those of you who have yet to submit a story, there are still 10 more cash … Continue reading