LAC Clarksville Services Archives - Louisville Athletic Club

Active & Fit®

Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit

Barre Works

Create a long, lean, and sculpted body at the barre by using intervals with isometrics to carve muscle followed by deep stretches to elongate the body. Continue reading →

Cardio Dance

A workout designed to jump-start your heart rate, increase strength and flexibility, and above all, express oneself through dance and music. Tone and shape your arms, abs, and your butt!

Cardio Fitness

Cardio made fun with state of the art cardio equipment! Continue reading →

Cardio Theater

We have over 50 pieces of cardio equipment for you to enjoy while you watch a feature film in the dimly-lit theater. Continue reading →

A choreographed series of punches, kicks and blocking segments mixed with core exercises to provide an all over empowering workout. Be prepared to work your entire body and elevate your heartrate. The last half of class will focus on core … Continue reading →

Fire

Fire is a total-body workout that focuses on each muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. This class incorporates a variety of exercises and equipment to keep you on your toes!

Free Tanning

All adult members can enjoy FREE tanning in our stand-up or lay down beds when relaxing after a workout. Continue reading →

FREE TOUR

Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading →

Group Blast

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group … Continue reading →

Group Fitness

Come check out some of the hottest fitness classes in the country taught by nationally certified instructors. Continue reading →

Group Power

This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading →

Healthy Contributions: United Healthcare Fitness Reimbursement

You could earn $20 per month just for working out at LAC! Continue reading →

Humana Go365

If you’re a HumanaVitality or Vitality member, you could earn Vitality Points for working out at Louisville Athletic Club! Continue reading →

Indoor Cycling Group (ICG): Coach By Color

Your Connected Cycling Experience – Introducing ICG® Connect, a digital platform created to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competition and rewarding group leaders whilst celebrating individual achievement. Continue reading →

INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST):

INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST): A ramp test used to help measure a user’s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is … Continue reading →

Rogue Athlete at Louisville Athletic Club

LACSTRONG

CrossFit is an exciting workout for all-levels, including the total beginner and the experienced athlete. Continue reading →

Massage Therapy

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading →

Personal Training

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading →

Playroom

Workout without worrying about your children. Continue reading →

Prime Health Improvement Program

Healthways Prime® (or just Prime®) is a fully integrated health improvement program working through insured employer groups. Continue reading →

Racquetball

Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances flexibility. Continue reading →

REFIT

Exhilarating energy & body rockin’ rhythms! It’s about rockin’ your body! Cardio. Toning. Flexibility. Balance. You’ll find it all in a 1-hour REFIT workout. Participants can experience a total body workout that can easily be modified to meet the needs … Continue reading →

Renew Active by United Healthcare

AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading →

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading →

Sauna

Top 11 Wellness Benefits of Sauna Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, … Continue reading →

Silver & Fit®

Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit

SilverSneakers

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading →

SilverSneakers® Health Program

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading →

LAC Clarksville Services