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Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading

Group Power

Group Power

This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading

Insanity

Are you ready to crush your 2014 fitness goals? LAC is about to get INSANE! The same mind blowing, home DVD workout in a group class setting! Continue reading

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading

Louisville Athletic Club

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading

PiYo

PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading

State of the art rowing equipment

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading

SilverSneakers®

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading

Spinning classes for all fitness levels

Spinning

All new participants should see the instructor before class to be properly fit for the bike. (All participants are encouraged to bring heart rate monitors!) Continue reading

Step

Varied choreography, power, and strength moves make this a great cardiovascular workout! Many variations will be demonstrated. Continue reading

Turbo Kick

Turbo Kick the ultimate cardiovascular challenge that’s a unique blend of intense intervals and strength/endurance training. Continue reading

Zumba!®

Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading