Active&Fit

Active & Fit®

Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit

Barre Works

Create a long, lean, and sculpted body at the barre by using intervals with isometrics to carve muscle followed by deep stretches to elongate the body. Continue reading

Cardio Dance

A  workout designed to jump-start your heart rate, increase strength and flexibility, and above all, express oneself through dance and music. Tone and shape your arms, abs, and your butt!

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Crunch & Punch

A choreographed series of punches, kicks and blocking segments mixed with core exercises to provide an all over empowering workout. Be prepared to work your entire body and elevate your heartrate. The last half of class will focus on core … Continue reading

Fire

Fire is a total-body workout that focuses on each muscle group at an intensity that will simultaneously improve your cardiovascular strength and endurance. This class incorporates a variety of exercises and equipment to keep you on your toes!

Free Trial

Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading

Group Blast

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group … Continue reading

Group Power

Group Power

This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading

Indoor Cycling Group (ICG): Coach By Color

Your Connected Cycling Experience – Introducing ICG® Connect, a digital platform created to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competition and rewarding group leaders whilst celebrating individual achievement. Continue reading

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading

PersonalTraining

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading

REFIT

Exhilarating energy & body rockin’ rhythms! It’s about rockin’ your body! Cardio. Toning. Flexibility. Balance. You’ll find it all in a 1-hour REFIT workout. Participants can experience a total body workout that can easily be modified to meet the needs … Continue reading

Renew Active by United Healthcare

AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading

State of the art rowing equipment

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading

Sauna

Top 11 Wellness Benefits of Sauna Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, … Continue reading

Silver & Fit®

Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit

SilverSneakers®

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading

SilverSneakers® Health Program

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading

Yoga

Whether you are new to yoga, a practiced yogi, or have “issues within your tissues”, this class is for you! Continue reading

Zumba!®

Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading