
Ab Express
Get in, burn some calories, and get out! Continue reading
Get in, burn some calories, and get out! Continue reading
This class does it all, incorporating endurance, strength and interval training, with a mix of flat roads, jumps and climbs. Continue reading
Work your glutes, hamstrings, quads, and abdominals to have a fabulous front and backside!! Continue reading
Cardio made fun with state of the art cardio equipment! Continue reading
We have over 50 pieces of cardio equipment for you to enjoy while you watch a feature film in the dimly-lit theater. Continue reading
Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! Each dance routine is packed with easy-to-follow moves set to good ‘ol country music.
Dance to your favorite tunes from all genres. Easy to follow choreography so you are sure to get your heart rate up and sweat on while having FUN. All levels welcome!
Great for increasing pedal efficiency and hip flexor strength while working at 65-75% of maximum heart rate. Continue reading
Incorporating elements of pilates, yoga, ballet and strength training, this class delivers the results you have been waiting for! Continue reading
“We Help Individuals Aged 30+ to Become More Active and Mobile, Live Free From Painkillers and Keep Out of The Doctor’s Office” Phone: 502.512.2165 Fax: 888.561.0197 Email: brandon@physicaltherapylouisville.com Free Discovery Session We realize some people may be … Continue reading
All adult members can enjoy FREE tanning in our stand-up or lay down beds when relaxing after a workout. Continue reading
Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading
Come check out some of the hottest fitness classes in the country taught by nationally certified instructors. Continue reading
This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading
Healthways Prime® (or just Prime®) is a fully integrated health improvement program working through insured employer groups. Continue reading
You could earn $20 per month just for working out at LAC! Continue reading
If you’re a HumanaVitality or Vitality member, you could earn Vitality Points for working out at Louisville Athletic Club! Continue reading
This class emphasizes speed, tempo, timing and rhythm. Continue reading
Come work your muscles using kettlebells. This class will challenge and sculpt your body. Increase you metabolism by increasing your lean muscle! All levels welcome!
Easy to follow kickboxing choreography set to music. This class will elevate the heart rate and challenge muscles. Continue reading
Krav Maga: Israeli Hand-to-Hand Combat (Self-Defense Class) Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques … Continue reading
Suggested for beginners (men and women), students, and anyone wishing to improve their form and learn more about safe and effective strength-training. Continue reading
Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading
The workout was the hard part. The easy part is getting a fruit smoothie or protein shake after the workout. Continue reading
Meetings are held every week to keep you on track. Participation is limited to 12/session. Continue reading
Great class for the new cyclist to learn the basic moves that make up the Spinning® program. Continue reading
Personal Trainer and IFBB Pro Donna Williams Salib (Sis) “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” I will train any fitness level, with modifications for your needs. Meal plans … Continue reading
Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading
Pilates can really make a difference in your health without taking a toll on your body. Continue reading
This class is designed to provide the fundamental exercises of Pilates mat work that will improve mobility, core strength, and flexibility. Continue reading
PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading
Workout without worrying about your children. Continue reading
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.
Experience fitness like never before! Power Yoga incorporates the principles of Ashtanga Yoga and traditional strength training. Continue reading
The One Stop Body Shock! Resistance, Intervals, Power, Plyometrics, Endurance, and Diet/Nutrition. Continue reading
Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances flexibility. Continue reading
CrossFit is an exciting workout for all-levels, including the total beginner and the experienced athlete. Continue reading
Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading
Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Continue reading
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Continue reading
Designed to prepare Silver Sneakers members to comfortably use the equipment, including weights, treadmills, circuit machines, ellipticals, and bicycles. Continue reading
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Continue reading
Learn how to properly set up the spinning bike and get all your questions answered. Continue reading
This class is a great way to build up muscular and cardiovascular ability by simulating challenging hill climbing. Continue reading
Designed to “Get It Done!” Utilizing the Suspension Trainer, plyometrics and other exercises this will be one of the most effective workouts of your life! Continue reading
Upper Body Sculpt is designed to develop and tone muscle in your upper body specifically targeting the arms, chest, back and shoulders through a unique set of exercises that will strengthen your core and build beautiful definition from every angle.
You can choose between an extensive selection of free-weights, kettlebells, plate-loaded machines, or circuit machines. Continue reading
Whether you are new to yoga, a practiced yogi, or have “issues within your tissues”, this class is for you! Continue reading
Yoga can really make a difference in your health without taking a toll on your body. Continue reading
Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading