Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! Each dance routine is packed with easy-to-follow moves set to good ‘ol country music.
Dance to your favorite tunes from all genres. Easy to follow choreography so you are sure to get your heart rate up and sweat on while having FUN. All levels welcome!
“We Help Individuals Aged 30+ to Become More Active and Mobile, Live Free From Painkillers and Keep Out of The Doctor’s Office” Phone: 502.512.2165 Fax: 888.561.0197 Email: email@example.com Free Discovery Session We realize some people may be … Continue reading
Come work your muscles using kettlebells. This class will challenge and sculpt your body. Increase you metabolism by increasing your lean muscle! All levels welcome!
Krav Maga: Israeli Hand-to-Hand Combat (Self-Defense Class) Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques … Continue reading
Personal Trainer and IFBB Pro Donna Williams Salib (Sis) “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” I will train any fitness level, with modifications for your needs. Meal plans … Continue reading
PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.
Upper Body Sculpt is designed to develop and tone muscle in your upper body specifically targeting the arms, chest, back and shoulders through a unique set of exercises that will strengthen your core and build beautiful definition from every angle.