LAC Jeffersontown Services

  • Free For Members
20/20/20

20/20/20

20/20/20: Fast paced full-body  twenty minutes of strength, 20 minutes of step, and twenty minutes of kickboxing.

Active&Fit

Active & Fit®

Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit

Fit-Barre

Incorporating elements of pilates, yoga, ballet and strength training, this class delivers the results you have been waiting for! Continue reading →

Free Trial

Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading →

Group Power

Group Power

This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading →

Hip Hop Fitness

A  workout designed to jump-start your heart rate, increase strength and flexibility, and above all, express oneself through hip-hop dance and music. Tone and shape your arms, abs, and your butt!

Indoor Cycling Group (ICG): Coach By Color

Your Connected Cycling Experience – Introducing ICG® Connect, a digital platform created to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competition and rewarding group leaders whilst celebrating individual achievement. Continue reading →

Krav Maga: Israeli Hand-to-Hand Combat (Self-Defense Class) Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques … Continue reading →

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading →

PersonalTraining

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading →

PiYo

PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading →

Pop Pilates

POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.

We promote longevity by removing limitations that keep individuals from achieving and MAINTAINING an Active and Healthy Lifestyle. Eliminate the need for pain medication, surgery, injections, and other costly medical procedures. Phone: (502) 512-2165 Email: info@proactiveptlou.com Proactiveptlou.com Specializing In: ● … Continue reading →

Renew Active by United Healthcare

AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading →

State of the art rowing equipment

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading →

Silver & Fit®

Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit

SilverSneakers®

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading →

SilverSneakers® Health Program

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading →

STRONG

STRONG:  STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. … The original STRONG by Zumba® class is a demanding hour-long session that works your … Continue reading →

Upper Body Sculpt

Upper Body Sculpt is designed to develop and tone muscle in your upper body specifically targeting the arms, chest, back and shoulders through a unique set of exercises that will strengthen your core and build beautiful definition from every angle.

Yoga

Whether you are new to yoga, a practiced yogi, or have “issues within your tissues”, this class is for you! Continue reading →

Zumba!®

Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading →