LAC Jeffersontown Services Archives - Louisville Athletic Club

20/20/20

20/20/20: Fast paced full-body twenty minutes of strength, 20 minutes of step, and twenty minutes of kickboxing.

Active & Fit®

Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit

Barre Works/Barre-Fit

Create a long, lean, and sculpted body at the barre by using intervals with isometrics to carve muscle followed by deep stretches to elongate the body. Continue reading →

Butts & Guts

Work your glutes, hamstrings, quads, and abdominals to have a fabulous front and backside!! Continue reading →

Cardio Fitness

Cardio made fun with state of the art cardio equipment! Continue reading →

Cardio Theater

We have over 50 pieces of cardio equipment for you to enjoy while you watch a feature film in the dimly-lit theater. Continue reading →

Fit-Barre

Incorporating elements of pilates, yoga, ballet and strength training, this class delivers the results you have been waiting for! Continue reading →

“We Help Individuals Aged 30+ to Become More Active and Mobile, Live Free From Painkillers and Keep Out of The Doctor’s Office” Phone: 502.512.2165 Fax: 888.561.0197 Email: brandon@physicaltherapylouisville.com Free Discovery Session We realize some people may be … Continue reading →

Free Tanning

All adult members can enjoy FREE tanning in our stand-up or lay down beds when relaxing after a workout. Continue reading →

Free Trial

Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading →

Group Fitness

Come check out some of the hottest fitness classes in the country taught by nationally certified instructors. Continue reading →

Group Power

This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading →

Hip Hop Fitness

A workout designed to jump-start your heart rate, increase strength and flexibility, and above all, express oneself through hip-hop dance and music. Tone and shape your arms, abs, and your butt!

Humana Go365

If you’re a HumanaVitality or Vitality member, you could earn Vitality Points for working out at Louisville Athletic Club! Continue reading →

Indoor Cycling Group (ICG): Coach By Color

Your Connected Cycling Experience – Introducing ICG® Connect, a digital platform created to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competition and rewarding group leaders whilst celebrating individual achievement. Continue reading →

INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST):

INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST): A ramp test used to help measure a user’s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is … Continue reading →

Interval Cycling/Orientation

Great class for the new cyclist to learn the basic moves that make up the Spinning® program. Continue reading →

Kickboxing

Easy to follow kickboxing choreography set to music. This class will elevate the heart rate and challenge muscles. Continue reading →

Krav Maga (Self-Defense Class)

Krav Maga: Israeli Hand-to-Hand Combat (Self-Defense Class) Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques … Continue reading →

Massage Therapy

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading →

Muscle Monkey Grill

The workout was the hard part. The easy part is getting a fruit smoothie or protein shake after the workout. Continue reading →

Nutritional Coaching

Meetings are held every week to keep you on track. Participation is limited to 12/session. Continue reading →

Personal Trainer and IFBB Pro, Donna Williams Salib

Personal Trainer and IFBB Pro Donna Williams Salib (Sis) “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” I will train any fitness level, with modifications for your needs. Meal plans … Continue reading →

Personal Training

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading →

Pilates

Pilates can really make a difference in your health without taking a toll on your body. Continue reading →

PiYo

PiYo is a combination of the best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle … Continue reading →

Playroom

Workout without worrying about your children. Continue reading →

Pop Pilates

POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.

Power Pump

This class is designed to give you a full body workout and make you sweat! Continue reading →

Prime Health Improvement Program

Healthways Prime® (or just Prime®) is a fully integrated health improvement program working through insured employer groups. Continue reading →

Racquetball

Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances flexibility. Continue reading →

Renew Active by United Healthcare

AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading →

ROGUE Barbell Club

CrossFit is an exciting workout for all-levels, including the total beginner and the experienced athlete. Continue reading →

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading →

Silver & Fit®

Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit

SilverSneakers®

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading →

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Continue reading →

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Continue reading →

SilverSneakers® Health Program

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading →

SilverSneakers® Orientation

Designed to prepare Silver Sneakers members to comfortably use the equipment, including weights, treadmills, circuit machines, ellipticals, and bicycles. Continue reading →

SilverSneakers® Yoga

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Continue reading →

STRONG

STRONG: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. … The original STRONG by Zumba® class is a demanding hour-long session that works your … Continue reading →