LAC Jeffersontown Services Archives - Louisville Athletic Club

Active & Fit®

Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit

Barbell Strength

A barbell workout that incorporates functional orthopedic strength training… Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.

Cardio Fitness

Cardio made fun with state of the art cardio equipment! Continue reading →

Cardio Theater

We have over 50 pieces of cardio equipment for you to enjoy while you watch a feature film in the dimly-lit theater. Continue reading →

Fit-Barre

Incorporating elements of pilates, yoga, ballet and strength training, this class delivers the results you have been waiting for! Continue reading →

Free Tanning

All adult members can enjoy FREE tanning in our stand-up or lay down beds when relaxing after a workout. Continue reading →

Free Trial

Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading →

Group Fitness

Come check out some of the hottest fitness classes in the country taught by nationally certified instructors. Continue reading →

Group Power

This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading →

Healthy Contributions: United Healthcare Fitness Reimbursement

You could earn $20 per month just for working out at LAC! Continue reading →

This HIIT training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals… In 30 minutes you’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your … Continue reading →

Humana Go365

If you’re a HumanaVitality or Vitality member, you could earn Vitality Points for working out at Louisville Athletic Club! Continue reading →

Indoor Cycling Group (ICG): Coach By Color

Your Connected Cycling Experience – Introducing ICG® Connect, a digital platform created to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competition and rewarding group leaders whilst celebrating individual achievement. Continue reading →

INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST):

INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST): A ramp test used to help measure a user’s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is … Continue reading →

Krav Maga (Self-Defense Class)

Krav Maga: Israeli Hand-to-Hand Combat (Self-Defense Class) Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques … Continue reading →

Rogue Athlete at Louisville Athletic Club

LACSTRONG CLUBS

CrossFit is an exciting workout for all-levels, including the total beginner and the experienced athlete. Continue reading →

Massage Therapy

Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading →

Muscle Monkey Grill

The workout was the hard part. The easy part is getting a fruit smoothie or protein shake after the workout. Continue reading →

Personal Trainer and IFBB Pro, Donna Williams Salib

Personal Trainer and IFBB Pro Donna Williams Salib (Sis) “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” I will train any fitness level, with modifications for your needs. Meal plans … Continue reading →

Personal Training

Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading →

Playroom

Workout without worrying about your children. Continue reading →

Pop Pilates

POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.

Power Pump

This class is designed to give you a full body workout and make you sweat! Continue reading →

Prime Health Improvement Program

Healthways Prime® (or just Prime®) is a fully integrated health improvement program working through insured employer groups. Continue reading →

ProActive Physical Therapy & Wellness

We promote longevity by removing limitations that keep individuals from achieving and MAINTAINING an Active and Healthy Lifestyle. Eliminate the need for pain medication, surgery, injections, and other costly medical procedures. Phone: (502) 512-2165 Email: info@proactiveptlou.com Proactiveptlou.com Specializing In: ● … Continue reading →

Racquetball

Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances flexibility. Continue reading →

Renew Active by United Healthcare

AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading →

Rowing

Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading →

Sauna

Top 11 Wellness Benefits of Sauna Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, … Continue reading →

Silver & Fit®

Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit

SilverSneakers®

Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading →

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Continue reading →

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Continue reading →

SilverSneakers® Health Program

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading →

LAC Jeffersontown Services