Active & Fit®
Active & Fit® Louisville Athletic Club is a participating facility in the Active and Fit® Program. Please visit their website for further information or register today: Active & Fit
LAC Jeffersontown Services
- Free For Members
- Additional Cost
Barbell Strength
A barbell workout that incorporates functional orthopedic strength training… Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
Cardio Fitness
Cardio made fun with state of the art cardio equipment! Continue reading
Cardio Theater
We have over 50 pieces of cardio equipment for you to enjoy while you watch a feature film in the dimly-lit theater. Continue reading
Fit-Barre
Incorporating elements of pilates, yoga, ballet and strength training, this class delivers the results you have been waiting for! Continue reading
Free Tanning
All adult members can enjoy FREE tanning in our stand-up or lay down beds when relaxing after a workout. Continue reading
FREE TOUR
Thank you for your interest in Louisville Athletic Club. Consistently rated A+ by the Better Business Bureau, we are confident that you will love what you see! Continue reading
Group Fitness
Come check out some of the hottest fitness classes in the country taught by nationally certified instructors. Continue reading
Group Power
This class will focus on muscle endurance and strength training, using barbells and free weights to target every major muscle group. Continue reading
Healthy Contributions: United Healthcare Fitness Reimbursement
You could earn $20 per month just for working out at LAC! Continue reading
HIIT Bootcamp
This HIIT training style (High Intensity Interval Training) targets all body parts at once through dynamic movements at different intervals… In 30 minutes you’ll work up a sweat, burn fat and keep your body in the fat burning zone well after your … Continue reading
Humana Go365
If you’re a HumanaVitality or Vitality member, you could earn Vitality Points for working out at Louisville Athletic Club! Continue reading
Indoor Cycling Group (ICG): Coach By Color
Your Connected Cycling Experience – Introducing ICG® Connect, a digital platform created to deliver data-visualisation and gaming to unite riders by tracking group performance, providing team competition and rewarding group leaders whilst celebrating individual achievement. Continue reading
INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST):
INSTRUCTOR LEAD FTP (FUNTIONAL THRESHOLD POWER TEST): A ramp test used to help measure a user’s fitness and establish their 5 colored training zones. Every 4 minutes the WATTs target will increase 25 watts, all the rider has to do is … Continue reading
Krav Maga (Self-Defense Class)
Krav Maga: Israeli Hand-to-Hand Combat (Self-Defense Class) Krav Maga (pronounced “krahv mahGAH”) is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques … Continue reading
LACSTRONG CLUBS
CrossFit is an exciting workout for all-levels, including the total beginner and the experienced athlete. Continue reading
Massage Therapy
Benefits from massage therapy include: enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining fitness Continue reading
Muscle Monkey Grill
The workout was the hard part. The easy part is getting a fruit smoothie or protein shake after the workout. Continue reading
Personal Trainer and IFBB Pro, Donna Williams Salib
Personal Trainer and IFBB Pro Donna Williams Salib (Sis) “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” I will train any fitness level, with modifications for your needs. Meal plans … Continue reading
Personal Training
Personal Trainers help you develop a healthier lifestyle, commit to better habits, safely learn and practice the most effective exercise techniques to meet your goals! Continue reading
Playroom
Workout without worrying about your children. Continue reading
Pop Pilates
POP Pilates® is Pilates like you’ve never seen before. It’s an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits.
Power Pump
This class is designed to give you a full body workout and make you sweat! Continue reading
Prime Health Improvement Program
Healthways Prime® (or just Prime®) is a fully integrated health improvement program working through insured employer groups. Continue reading
ProActive Physical Therapy & Wellness
We promote longevity by removing limitations that keep individuals from achieving and MAINTAINING an Active and Healthy Lifestyle. Eliminate the need for pain medication, surgery, injections, and other costly medical procedures. Phone: (502) 512-2165 Email: info@proactiveptlou.com Proactiveptlou.com Specializing In: ● … Continue reading
Racquetball
Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances flexibility. Continue reading
Renew Active by United Healthcare
AARP Medicare Plans: Renew Active Stay fit, sharp and ready for what’s next Meet Renew Active. The gold standard in Medicare fitness programs for body and mind. With Renew Active you will receive a gym membership, an online brain health … Continue reading
Rowing
Rowing is recognized as one of the most effective total body exercises incorporating both cardio and strength! Continue reading
Sauna
Top 11 Wellness Benefits of Sauna Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. Mentally, we emerge relaxed, … Continue reading
Silver & Fit®
Silver & Fit® Louisville Athletic Club is a participating facility in the Silver and Fit® Program. Please visit their website for further information or register today: Silver & Fit
SilverSneakers
Silver Sneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Continue reading
SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Continue reading
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Continue reading
SilverSneakers® Health Program
SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging regular physical activity at a participating fitness center. SilverSneakers® provides a free membership to Louisville Athletic Club to eligible enrollees! This great … Continue reading
SilverSneakers® Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Continue reading
Weight-Training
You can choose between an extensive selection of free-weights, kettlebells, plate-loaded machines, or circuit machines. Continue reading
Yoga
Whether you are new to yoga, a practiced yogi, or have “issues within your tissues”, this class is for you! Continue reading
Zumba!®
Inspired by traditional cumbia, salsa, samba, and meringue music, Zumba! ® features easy-to-follow dance moves and body-beautifying benefits. Continue reading